Body And Soul
Choose Your Program
Prenatal Yoga and Consultation
Prenatal yoga is one of the best yoga for pregnant women. It prepares the…
Postnatal Yoga and Consultation
After the delivery, your body needs to be recovered. Postnatal yoga or…
Consultation For Mental Health
Are you having anxiety, depression, fear and feeling high on emotions or mood…
Yoga For Joints Pain
Do your shoulders, knee, wrist, neck or ankle ache while doing even some minor activities?…
Yoga and Consultation For PCOS
PCOS refers to Polycystic Ovary Syndrome, is a common disorder found in women…
Yoga and Consultation For Weight Loss
Our online yoga classes for weight loss can be accessed by individuals coming from…
Online Consultation with Ayurveda Dr.
Consult with a Certified Psychologist now!
Align your body, mind & soul
We have organized ancient knowledge with modern technology to help people from diseases born by the modern lifestyle.
Our services-
Our Ayurveda Doctors
Dr. Pratibha
Renuka Anvekar
Why Choose Us?
We have created an online wellness platform that offers personalized online training for various diseases caused by modern lifestyle disorders. We have integrated modern technology with the ancient wisdom of our country to align the body, mind, and soul.
Our small approach to help humanity.
What people say about us
Himanshu Arora
Sr Brand Manager, Fenesta WindowsI had an amazing experience with online classes. Now all the symptoms of anxiety and work stress are not haunting me.
Kamal Kumar
IT Manager, PPAP Automotive4AM Team has helped me a lot with my back pain problem. I had visited many professionals but none of them helped me.
Deepak Rana
IT Manager, MDPS International SchoolSessions provided by 4AM team are really effective. I have chosen an online session for the mindfulness and anxiety course which helped me a lot with my workload.
Sakshi Chauhan
DM ManagerThe online classes are superb. The sessions start on time and end on time, yoga asanas are explained with benefits, and postures.
Our Classes TimeTabel
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Yoga Inspiration
Hatha Yoga
Relife Back Pain
Yoga Meditation
Yoga Flow
Work Harder
Yoga Bewegungen
Extra Energy
Yoga Positionen
Choose Your Pricing Plan
$19.99
/ Per week
- Yoga Remedies
- Yoga Pranayama
- Yoga Vinyasa
- Yoga Hatha
- Yoga Ashtanga
$59.99
/ Per week
- Yoga Pranayama
- Yoga Power
- Yoga Restorative
- Yoga Prenatal Yoga
- Yoga Aerial
$99.99
/ Per week
- Yoga Kundalini
- Yoga Pranayama
- Yoga Vinyasa
- Yoga Hatha
- Yoga Yin
Trusted by
30
+EXPERT TRAINERS
1123
+HAPPY CLIENT
10
+COUNTRY SERVED
Common FAQs
A little but if you do stretching and take proper meals and water then you can avoid muscle cramps and heal them quickly. We also suggest you to avoid intense exercise, go slow and first know the limits of your body. But if you are having a lots of muscle pain then we can also suggest some home remedies to overcome it.
In our dashboard, we also provide this function to record the class and watch later so in the case of emergency you don’t miss your class.
You can make the payment through Debit card/Credit card, Net Banking, PayPal, Google Pay, Paytm, Amazon Pay, UPI etc.
