Anxiety, Fear, Feeling Unstable?
Are you having anxiety, depression, fear and feeling high on emotions or mood swings especially after COVID-19 many people having these mental health issues? Then we are here to help you through this situation under the guidance of well-experienced psychologist and yoga gurus.
What Is Anxiety?
Anxiety is the natural response of your body towards stress. It is a feeling that you can’t control. You may have experienced this in your day to day life.
For example: You may worry –
- Before going for a job interview or taking a test
- Before giving a speech
- While making an important decision
- Of being judged by the others
Every one of us face these situations at some point of life. But, it becomes a very big problem when your anxiety begins to interfere with your personal life.
Symptoms Of Anxiety
Anxiety affects differently depending on the person experiencing it. You may also feel out of control like there’s not a connection between your mind and body.
Common symptoms of Anxiety includes –
- Feeling nervous, tense, tired or weak
- Increased heart rate
- Difficulty in Sleeping or oversleeping
- Aggression
- Overthinking
- Inability to concentrate
- Low Self-confidence
Book a consultation session with our psychologist/yoga therapist @499/- only
What Is Depression?
Depression is a common and serious medical illness. It negatively affects how you feel, the way you think and how you behave. It gives you a constant feeling of sadness or being alone. You lost interest in things you once enjoyed doing and sometimes you may feel that life isn’t worth living.
Symptoms Of Depression
- Feeling of sadness, tearfulness, emptiness or hopelessness
- Loss of interest in any activity
- Feeling worthless or guilty
- Difficulty thinking or concentrating
- Slowed voice and body movements
- Irritability or frustration
- Sleep disturbances
- Negative thoughts
- Tiredness
- Anxiety
- Recurring thoughts of death or suicide attempts
Causes Of Depression
- Abuse – Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
- Early childhood trauma – Some events from your childhood can also cause depression.
- Age – Elderly people are at a high risk of depression.
- Gender – The chance of depression in women is twice as high as in men.
- Traumatic experience or exposure – Past experience of any life-threatening event or loss of a loved-one.
- Serious illnesses – Sometimes, depression happens along with a major illness or may be triggered by another medical condition.
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Frequently Asked Questions
First you have to fill-up the registration form and mention your health issue properly into it and then one of our team member will get in touch with you to understand if we should connect you with our yoga teacher or psychologist who can understand your health issue and guide you. Then we will suggest you the course and therapy accordingly.
It includes yoga sessions, pranayama, meditation and therapy according to your present condition. You can choose any course given on the website.
At the moment, we are offering minimum 15 days course and that also after consultation with our psychologist and yoga therapist.
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