Get ready to roll out your yoga mat, and kick off the mental and physical workout you’ve been looking for. Yoga is a known hone that decreases tension and apprehension, as well as improves endurance. Find the combination of physical and mental workouts that for thousands of years have snared yoga professionals around the world. […]

In the body, joints connect two bones. Almost all of our joints allow the bones to move in specific directions and to a certain extent. For instance, the knee is the biggest joint in the body and one of the most complexes. It is strong enough to support our weight and is able to move […]