Can Yoga Enhance Your Memory And Concentration?

Yoga unites your mind, action, and speech. We call it balancing mann, karma, and vichar in Sanskrit. Once this is achieved, your mind gets centered on one object, leading to better memory. In general, meditation helps to calm the mind, releasing stress and making it easier for it to focus on one thing. For a quick way to increase your […]

Control BP with Yoga

Anxiety and stress significantly affect the blood pressure. Yoga is a very useful therapy to help lower high blood pressure. Yoga asana and breath awareness, along with pranayama and meditation, can be used to calm the heart and other organs, as well as keep the various systems of the body in equilibrium. Ujjayi Breath And […]