Asanas – work-in or wok-out

In Yoga, You Don’t Just Work Out; You Work In The goal of yoga isn’t just stretches and bows; it also requires the mind to be centered and flexible. Yoga isn’t just focusing on the body, but rather the mind as well. Asana practice in the context of yoga is thought to benefit in three dimensions: physical, mental and spiritual. Asanas are considered physical in interpretation and relate […]