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Balance Your Doshas

According to Ayurveda, every individual possesses a unique combination of the three doshas: Vata, Pitta, and Kapha, which represent the fundamental energies governing the body’s functions. Health is achieved when these doshas are in equilibrium, while illness arises when they are imbalanced. Ayurvedic practitioners diagnose and treat ailments by analyzing a person’s doshic constitution, considering factors such as lifestyle, diet, and environmental influences. Treatment in Ayurveda includes a variety of approaches, including herbal remedies, dietary modifications, yoga, meditation, and cleansing practices, all tailored to restore balance and promote overall well-being. The personalized nature of Ayurveda and its focus on prevention make it a profound and enduring approach to wellness.

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