Online Postnatal Yoga Classes
- Calm your mind and lowers down the blood pressure
- Reduces muscle tension and strengthens the body
- Helps in Milk production
- Prevents Postpartum depression
- Reduces irritability, anger and mood swings
- Improves bladder control
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Our Ayurveda Doctors
Dr. Pratibha
Renuka Anvekar
Online Postnatal Yoga Classes in Delhi, Gurugram, Noida & India
After the delivery, your body needs to be recovered. Postnatal yoga or postpartum yoga may help you in restoring your strength again.
A lot of changes happen to your body after childbirth. Yoga can help balance your energy, lower blood pressure, and reduce stress and anxiety.
Further, postnatal yoga benefits you in increased calmness, reduced anger, reduced muscle tension and increased energy levels. Postpartum yoga has also been shown to decrease the risk of postpartum depression.
Book a Demo session @199/- only
Packages
12 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
36 Classes Pack
- 36 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
72 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
- Best yoga teachers from Rishikesh
- Learn yoga asanas, pranayama and meditation
- Interactive classes - doubts clearing sessions
- Consultation with Ayurvedic doctor and dietitian
- Classes available in Hindi as well in English
- Multiple time slots are available
- Privacy is our priority
What people say about us
Himanshu Arora
Sr Brand Manager, Fenesta WindowsI had an amazing experience with online classes. Now all the symptoms of anxiety and work stress are not haunting me.
Kamal Kumar
IT Manager, PPAP Automotive4AM Team has helped me a lot with my back pain problem. I had visited many professionals but none of them helped me.
Deepak Rana
IT Manager, MDPS International SchoolSessions provided by 4AM team are really effective. I have chosen an online session for the mindfulness and anxiety course which helped me a lot with my workload.
Sakshi Chauhan
DM ManagerThe online classes are superb. The sessions start on time and end on time, yoga asanas are explained with benefits, and postures.
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