Request A call back
Why Prenatal Yoga Classes?
- Reduces the chances of preterm labor and other complications.
- Reduces the common symptoms like morning sickness, mood swings, swollen ankles and cramps and constipation.
- Yoga and Pranayama can help you in deep breathing and relax required during childbirth.
- Proper blood regulation, less fatigue and stress
- More strength, stamina and flexible muscles to help during childbirth
- Improves sleep and relaxes your mind
Our Ayurveda Doctors
Dr. Pratibha
Renuka Anvekar
Online Prenatal Yoga Classes in Delhi, Gurugram, Noida & India
Prenatal or pregnancy yoga is one of the best yoga for pregnant women. It prepares the mother’s body for a trouble-free delivery and also helps them to adapt with the changes they are going throughout the entire phase.
Prenatal yoga when practiced under the guidance of yoga experts, may benefit you reducing stress, unnecessary headaches, lower back pain and further improves sleep, flexibility, endurance and overall body strength.
Book a Demo session @199/- only
Packages
12 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
36 Classes Pack
- 36 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
72 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
Why Choose Us?
- Complications free pregnancy and healthy mother and baby is our priority
- Less stress and getting prepared for the arrival of the baby
- Best team of the pregnancy specialized yoga teachers and ayurveda doctors
- Small batch size for better understanding each other
- Consultation with gynae ayurveda doctor
- Ayurveda diet chart can also be provided on demand
- 1 - 1 personal classes are also available(charges apply)
What people say about us
Himanshu Arora
Sr Brand Manager, Fenesta WindowsI had an amazing experience with online classes. Now all the symptoms of anxiety and work stress are not haunting me.
Kamal Kumar
IT Manager, PPAP Automotive4AM Team has helped me a lot with my back pain problem. I had visited many professionals but none of them helped me.
Deepak Rana
IT Manager, MDPS International SchoolSessions provided by 4AM team are really effective. I have chosen an online session for the mindfulness and anxiety course which helped me a lot with my workload.
Sakshi Chauhan
DM ManagerThe online classes are superb. The sessions start on time and end on time, yoga asanas are explained with benefits, and postures.
Our Other Courses
Prenatal Yoga
Prenatal yoga is one of the best yoga for pregnant women. It prepares the…
Postnatal Yoga
After the delivery, your body needs to be recovered. Postnatal yoga or…
Yoga For Mental Health
Are you having anxiety, depression, fear and feeling high on emotions or mood…
Yoga For Joints Pain
Do your shoulders, knee, wrist, neck or ankle ache while doing even some minor activities?…
Yoga For PCOS
PCOS refers to Polycystic Ovary Syndrome, is a common disorder found in women…
Yoga For Weight Loss
Our online yoga classes for weight loss can be accessed by individuals coming from…
