Online Yoga Classes for joint pain
- Strengthens bones and improves bone density
- Yoga poses for cervical, spondylitis and other joint problems
- Reduces the risk of fractures
- Improves muscle strength and balance
- Prevents osteoarthritis, arthritis of the knee, or other joint pain
- Improves joint flexibility and reduce chronic pain
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Online Yoga For Joint Pain in Delhi, Gurugram, Noida, India
Give your joints the strength they need!
Do your shoulders, knee, wrist, neck or ankle ache while doing even some minor activities? If yes, then it's time to give some attention to them.
Practicing yoga on daily basis can improve your joint health, mobility and also provide the strength in them for future benefits. We have the best yoga teachers along with Ayurveda doctors for consultation and guiding the students to get the best results and avoid any injury and health issues.
Book a Demo session @199/- only
Packages
12 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
36 Classes Pack
- 36 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
72 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
- Best yoga teachers from Rishikesh
- Learn yoga asanas, pranayama and meditation
- Interactive classes - doubts clearing sessions
- Consultation with Ayurvedic doctor and dietitian
- Classes available in Hindi as well in English
- Multiple time slots are available
- Privacy is our priority
What people say about us
Himanshu Arora
Sr Brand Manager, Fenesta WindowsI had an amazing experience with online classes. Now all the symptoms of anxiety and work stress are not haunting me.
Kamal Kumar
IT Manager, PPAP Automotive4AM Team has helped me a lot with my back pain problem. I had visited many professionals but none of them helped me.
Deepak Rana
IT Manager, MDPS International SchoolSessions provided by 4AM team are really effective. I have chosen an online session for the mindfulness and anxiety course which helped me a lot with my workload.
Sakshi Chauhan
DM ManagerThe online classes are superb. The sessions start on time and end on time, yoga asanas are explained with benefits, and postures.
Frequently Asked Questions
Yes sure, yoga can help you in a big way. Actually most of the health issues we are facing now a days is due to less exercise or body movement, our food habits and daily routine. Yoga can help you in balancing it.
Not a complete diet plan but yes your classes will be including a particular lecture on Diet – do’s and don’ts, from where you can get an idea. You can also get a complete personalized diet plan from our Ayurvedic consultant but for that you have to pay separate consultant charges.
For that case, we would suggest you to go for 1-1 personal yoga session so that yoga teacher can only focus on your issue.
Yes, joint yoga is a complete package to heal and align your joints from top to bottom along with dos and don’ts including diet and exercise.
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