Online Yoga Classes for PCOS/PCOD
- Improves fertility
- Better for missed, irregular and painful periods
- Relieves stress, anxiety and control mood swings
- Excessive hair on body and uncontrolled weight gain
- Can regulate hormones and menstrual cycles
- Improves balance and mobility
- Suitable for any age group
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Online Yoga Classes For PCOS in Delhi, Gurugram, Noida, India
PCOS refers to Polycystic Ovary Syndrome, is a common disorder found in women, associated with their hormonal or endocrine system. Globally, about 10% women suffers from this infertility syndrome. As it’s consequences, women experience unwanted hair growth, weight gain, irregular periods, anxiety and depression and pelvic pain.
Yoga may help in decreasing testosterone levels, stress and anxiety and also relief from pain by removing the tension from the pelvic area.
Book a Demo session @199/- only
Packages
12 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
36 Classes Pack
- 36 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
72 Classes Pack
- 12 – hour long zoom sessions
- Multiple time slots (6:00 AM – 8:00 PM)
- Manage classes on the app
- Best yoga teachers from Rishikesh
- Learn yoga asanas, pranayama and meditation
- Interactive classes - doubts clearing sessions
- Consultation with Ayurvedic doctor and dietitian
- Classes available in Hindi as well in English
- Multiple time slots are available
- Privacy is our priority
What people say about us
Himanshu Arora
Sr Brand Manager, Fenesta WindowsI had an amazing experience with online classes. Now all the symptoms of anxiety and work stress are not haunting me.
Kamal Kumar
IT Manager, PPAP Automotive4AM Team has helped me a lot with my back pain problem. I had visited many professionals but none of them helped me.
Deepak Rana
IT Manager, MDPS International SchoolSessions provided by 4AM team are really effective. I have chosen an online session for the mindfulness and anxiety course which helped me a lot with my workload.
Sakshi Chauhan
DM ManagerThe online classes are superb. The sessions start on time and end on time, yoga asanas are explained with benefits, and postures.
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